Strength Training Osteoporosis Prevention & Management
Strength training is crucial for osteoporosis prevention and management. Incorporating strength training into an exercise routine can significantly enhance bone health and overall well-being for those at risk of or managing osteoporosis. Consider the below 6 strength training benefits for osteoporosis and osteopenia suffers.
1. Bone Density Improvement:
Weight-bearing exercise stimulates bone formation and help’s increase bone density, reducing the risk of fractures. Recent studies show that bone density can be improved in this way at any age.
2. Muscle Strengthening:
Stronger muscles support and protect bones, improving balance and coordination, which helps prevent falls—a major risk factor for fractures in people with osteoporosis.
3. Posture and Alignment:
Strength training promotes better posture and spinal alignment, reducing the risk of vertebral fractures. Strength training can indeed result in increased height due to improved posture.
4. Hormonal Benefits:
Resistance training can improve hormonal balance, including increases in growth hormone and testosterone, which play roles in bone health.
5. Enhanced Functional Ability:
Improved strength increases daily functional capacity, making it easier to perform everyday activities safely. This can make day to day activities such as shopping and cleaning easier.
6. Increased Confidence:
As strength improves, individuals may feel more confident in their physical abilities, reducing the fear of falling and encouraging a more active lifestyle.
