News & Tips
Home – feature 2D – Core & Posture
CORE & POSTURE
These are integral to keeping the alignment and stability of your spine.
===== We are designed to have an “S-shaped” back, rather than a “C-shaped” one. If we can establish a gentle S-shape with our posture, and maintain it with our core, then we are well on the way to reducing back and neck, along with shoulder, hip and knee pain. Pilates, Tai Chi, Yoga, and specific exercises can help. ===== BOOK ONLINE READ MORE *****RECENT POSTS & TIPS
- Vesticam Infrared Video Goggles
- Hip Strengthening for tendinitis/bursitis
- SoleMate Review
- Rock Climbing Injuries - Sydney City CBD
- Fall prevention - exercises to prevent broken hips
- Stress Urinary Incontinence
- New physio - Kate Armstrong
- Runners Exercises
- How to strengthen your knees
- Senior Fitness - Sydney City CBD